Premium quality green Gol Kandhari raisins (Kishmish) offer numerous health benefits:
Nutrient-Rich: Packed with essential vitamins (such as vitamin C and B vitamins) and minerals (including potassium, calcium, and iron.
Energy Boost: High in natural sugars (fructose and glucose) providing a quick and sustained energy boost.
Digestive Health: High fiber content promotes healthy digestion and helps prevent constipation.
Antioxidant-Rich: Contains antioxidants such as polyphenols that protect the body from oxidative stress and reduce inflammation.
Heart Health: Rich in potassium and fiber, which help lower blood pressure and cholesterol levels, improving overall cardiovascular health.
Bone Health: Contains calcium and boron, which are essential for strong and healthy bones.
Weight Management: Provides a healthy and natural snack option that promotes satiety and helps in weight control.
Immune Support: Rich in vitamins and minerals that strengthen the immune system.
Skin Health: Antioxidants and nutrients contribute to healthier and more radiant skin.
Dental Health: Contains oleanolic acid, which helps protect against tooth decay and gum disease.
