Nutrient-Dense: Rich in essential vitamins (such as B vitamins, vitamin A, and vitamin K) and minerals (including potassium, magnesium, copper, and manganese).
Energy Boost: High natural sugar content (fructose and glucose) provides a quick and sustained energy boost.
Digestive Health: High in dietary fiber, promoting healthy digestion and preventing constipation.
Antioxidant-Rich: Contains antioxidants such as flavonoids, carotenoids, and phenolic acid, which reduce oxidative stress and inflammation.
Heart Health: Rich in potassium and low in sodium, which helps regulate blood pressure and support cardiovascular health.
Bone Health: Contains minerals like calcium, phosphorus, and magnesium that are essential for strong bones and teeth.
Immune Support: Packed with vitamins and minerals that strengthen the immune system.
Brain Health: Antioxidants and nutrients support brain function and may help protect against neurodegenerative diseases.
Weight Management: Fiber and natural sugars provide satiety, aiding in weight control.
Anemia Prevention: High iron content helps prevent and treat anemia by boosting hemoglobin levels.
Skin Health: Antioxidants and vitamins contribute to healthier, more radiant skin.
