Premium Quality American Almonds (Badam) Giri/without shell

Nutritional Value:

Almonds are a highly nutritious food that offers a wide range of essential vitamins, minerals, and healthy fats. Here are some of the key nutritional values of almonds per 1-ounce (28g) serving:

Calories: 161
Protein: 6 grams
Fat: 14 grams (9 of which are healthy, monounsaturated fats)
Carbohydrates: 6 grams (3.5 of which are fiber)
Vitamin E: 37% of the recommended daily intake (RDI)
Magnesium: 19% of the RDI
Calcium: 8% of the RDI
Iron: 6% of the RDI

In addition to the above, almonds also contain small amounts of other essential vitamins and minerals, such as zinc, potassium, and vitamin B6.
The high protein and healthy fat content in almonds make them a great option for vegetarians and vegans, as well as anyone looking for a healthy and satisfying snack. The fiber in almonds can also help with digestion and maintaining healthy blood sugar levels. Overall, the nutritional value of almonds makes them an excellent addition to any healthy diet.